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12 moduri de a scA?pa de o migrenA?.

Migrenele sunt un adevA?rat chin pentru orice om.Uite aici cA?teva sfaturi pentru suferinzii de migrenA?.


Migrenele sunt un adevA?rat chin pentru orice om.Uite aici cA?teva sfaturi pentru suferinzii de migrenA?.

Ai?? 1.Bea cA?t mai multA? apa Ei??i mA?nA?ncA? muuuult.

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Ce e cel mai bine sA? faci cA?nd ai o migrenA? este sA? tragi un pui de somn, sA? bei multA? apa Ei??i sA? mA?nA?nci cam tot ce gA?seEi??ti prin frigider. Aparent, cantitA?Ei??ile alea mari de calorii chiar ajutA?.

Ai?? 2.SOOOOOOOOMN. E?i apoi mA?ncare.

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Ai?? 3.PoartA? ochelari de soare Ai??n casA? fA?rA? sA?-Ei??i fie ruEi??ine.

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DupA? ce ai o migrenA?, capul tA?u parcA? pare mai greu ca de obicei, ochii tA?i obosesc mult mai repede, nu gA?ndeEi??ti la fel de lucid ca Ai??nainte Ei??i stA?rile tale sunt variate, aEi??a cA? ai face bine sA? fi gentil cu mintea Ei??i cu corpul tA?u. Stai liniEi??tit dimineaEi??a, ia multe pauze de la citit cuvinte de pe ecranul televizorului, calculatorului sau al telefonului Ei??i evitA? pe cA?t posibil situaEi??iile stresante.

Sincer, eu aEi?? evita Ei??i lumina becurilor Ei??i zgomotele puternice pentru cel puEi??in 3 zile dupA? migrenA? Ei??i aEi?? purta fA?rA? pic de ruEi??ine ochelari de soare Ai??n casA? dacA? e necesar.

Ai?? 4.Un duEi?? fierbinte urmat de o gustare pe cinste.

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Somn, un duEi?? fierbine pe Ai??ntuneric, Ei??i apoi o gustare pe care sA? n-o uiEi??i aEi??a uEi??or.

Ai?? 5.EvitA? calculatoarele, televizoarele Ei??i telefoanele pentru o perioadA?.

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Stai liniEi??tit, departe de tehnologie pentru cel puEi??in 3 sau 4 ore.

Ai?? 6.MulEi??umeEi??te-i lui Dumnezeu cA? durerea a dispA?rut.

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Ai?? 7.MultA? mA?ncare Ei??i o alergare uEi??oarA?.

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MA?ncare, multA? mA?ncare Ei??i apa, Ei??i, dacA? eEi??ti Ai??n stare, o alergare uEi??oarA?.

Ai?? 8.ReapucA?-te de exerciEi??ii fizice uEi??oare.

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AZn mod normal o migrenA? dureazA? cA?teva zile aEi??a cA? dupA? ce se terminA? coEi??marul e bine sA? revii la prograsmul obiEi??nuit, dar pas cu pas. DacA? Ai??Ei??i forEi??ezi limitele riEi??ti sA? ai parte de o altA? migrenA?.

Ai?? 9.AnuleazA?-Ei??i planurile.

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Cea mai bunA? modalitate de a te relaxa dupA? o migrenA? e sA? laEi??i baltA? tot ce ai planificat pA?nA? Ai??Ei??i revii.

Ai?? 10.Scoate-Ei??i cA?inele la o plimbare.

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Ca sA? te calmezi mai repede, du-te la o plimbare prin oraEi?? Ei??i ia-Ei??i Ei??i cA?inele cu tine.

Ai?? 11.O bA?uturA? rA?coritoare Ei??i un cA?Ei??eluEi?? cu care sA? te joci.

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AZn general ai nevoie de apA?, o bA?uturA? rA?coritoare, dar un cA?Ei??eluEi?? jucA?uEi?? te va face sA? te simEi??i mai bine.

Ai?? 12.O baie fierbine.

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Ce te poate relaxa mai mult decA?t o baie fierbinte?

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